Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 334.4 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.4 g |
| Cholesterol | 64.1 mg |
| Sodium | 128.2 mg |
| Potassium | 851.3 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.8 g |
| Protein | 22.0 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 43.4 % |
| Vitamin C | 16.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 6.1 % |
| Copper | 11.2 % |
| Folate | 21.7 % |
| Iron | 10.2 % |
| Magnesium | 16.8 % |
| Manganese | 8.4 % |
| Niacin | 42.3 % |
| Pantothenic Acid | 19.2 % |
| Phosphorus | 22.3 % |
| Riboflavin | 13.0 % |
| Selenium | 39.4 % |
| Thiamin | 24.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Rolls minus the Sushi Rice
View the full Tuna Rolls minus the Sushi Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Rolls minus the Sushi Rice
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
97 calories of Cream Cheese, (1 oz)
79 calories of Yellowfin Tuna (fish), (2 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Cucumber (peeled), (0.30 cup, sliced)
Calories per serving of Tuna Rolls minus the Sushi Rice
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
97 calories of Cream Cheese, (1 oz)
79 calories of Yellowfin Tuna (fish), (2 oz)
8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving)
4 calories of Cucumber (peeled), (0.30 cup, sliced)
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