Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.6 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 488.3 mg |
| Potassium | 525.5 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.4 g |
| Protein | 3.7 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 19.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 4.8 % |
| Copper | 13.7 % |
| Folate | 18.6 % |
| Iron | 12.9 % |
| Magnesium | 10.8 % |
| Manganese | 35.0 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.6 % |
| Riboflavin | 6.1 % |
| Selenium | 0.6 % |
| Thiamin | 4.2 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Mint Soup
View the full Avocado Mint Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Mint Soup
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
87 calories of Coconut Cream, (0.11 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Organic Whole Grain Spelt Flour, (0.04 cup)
9 calories of Coconut Milk (Silk), (0.11 cup)
6 calories of Vegetable Broth, (0.42 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Peppermint, fresh, (0.25 leaves)
0 calories of Grated Lemon Zest, (0.08 tsp)
0 calories of Celtic Sea Salt, (0.04 tsp)
Calories per serving of Avocado Mint Soup
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
87 calories of Coconut Cream, (0.11 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Organic Whole Grain Spelt Flour, (0.04 cup)
9 calories of Coconut Milk (Silk), (0.11 cup)
6 calories of Vegetable Broth, (0.42 cup)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
1 calories of Spinach, fresh, (0.17 cup)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Peppermint, fresh, (0.25 leaves)
0 calories of Grated Lemon Zest, (0.08 tsp)
0 calories of Celtic Sea Salt, (0.04 tsp)
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