Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.4 mg |
| Potassium | 367.6 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 8.1 g |
| Sugars | 0.2 g |
| Protein | 7.7 g |
| Vitamin A | 100.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 17.7 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 22.0 % |
| Copper | 5.9 % |
| Folate | 8.6 % |
| Iron | 10.8 % |
| Magnesium | 11.8 % |
| Manganese | 62.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.2 % |
| Riboflavin | 3.0 % |
| Selenium | 14.4 % |
| Thiamin | 12.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Pancakes with Butternut Squash
View the full Vegan Pancakes with Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Pancakes with Butternut Squash
92 calories of soy garden 100% vegan butter, (0.92 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Stevia in the Raw, (0.33 serving)
Calories per serving of Vegan Pancakes with Butternut Squash
92 calories of soy garden 100% vegan butter, (0.92 tbsp)
69 calories of Whole Wheat Flour, (0.17 cup)
50 calories of Wheat flour, white, all-purpose, unenriched, (0.11 cup)
27 calories of Butternut Squash, (0.33 cup, cubes)
25 calories of Wheat germ, crude, (0.06 cup)
20 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.33 serving)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
3 calories of Cinnamon, ground, (0.17 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Stevia in the Raw, (0.33 serving)