Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.6 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 86.5 mg |
| Sodium | 267.0 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.6 g |
| Protein | 10.3 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 3.4 % |
| Vitamin D | 10.1 % |
| Vitamin E | 2.8 % |
| Calcium | 21.3 % |
| Copper | 4.8 % |
| Folate | 5.4 % |
| Iron | 8.0 % |
| Magnesium | 10.9 % |
| Manganese | 7.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 21.2 % |
| Riboflavin | 15.7 % |
| Selenium | 16.9 % |
| Thiamin | 9.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear Cornmeal Pancakes
View the full Pear Cornmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear Cornmeal Pancakes
88 calories of Yellow Cornmeal, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
25 calories of Milk, nonfat, (0.30 cup)
24 calories of agave (organic raw blue agave syrup - dark), (0.40 tbsp)
16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))
1 calories of Baking Powder, (0.40 tsp)
Calories per serving of Pear Cornmeal Pancakes
88 calories of Yellow Cornmeal, (0.20 cup)
81 calories of Whole Wheat Flour, (0.20 cup)
29 calories of Egg, fresh, whole, raw, (0.40 large)
25 calories of Milk, nonfat, (0.30 cup)
24 calories of agave (organic raw blue agave syrup - dark), (0.40 tbsp)
16 calories of Pears, fresh, (0.20 pear, medium (approx 2-1/2 per lb))
1 calories of Baking Powder, (0.40 tsp)
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