Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 119.2 | Total Fat | 5.0 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 37.1 mg |
Sodium | 251.5 mg |
Potassium | 55.6 mg |
Total Carbohydrate | 16.8 g |
Dietary Fiber | 2.5 g |
Sugars | 6.6 g |
Protein | 3.5 g |
Vitamin A | 1.4 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 1.0 % |
Vitamin C | 0.2 % |
Vitamin D | 1.1 % |
Vitamin E | 1.2 % |
Calcium | 4.1 % |
Copper | 3.1 % |
Folate | 1.2 % |
Iron | 2.8 % |
Magnesium | 2.4 % |
Manganese | 17.6 % |
Niacin | 0.3 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 4.0 % |
Riboflavin | 3.3 % |
Selenium | 4.2 % |
Thiamin | 1.7 % |
Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Chocolate Chip Muffins
View the full Whole Grain Chocolate Chip Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Chocolate Chip Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Semisweet chocolate, (0.02 cup large chips)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Whole Grain Chocolate Chip Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
17 calories of Semisweet chocolate, (0.02 cup large chips)
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Maple Syrup, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
6 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.04 serving)
3 calories of Sour Cream, reduced fat, (0.17 tbsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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