Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 232.1
Total Fat 5.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 35.8 mg
Sodium 698.8 mg
Potassium 519.3 mg
Total Carbohydrate 25.5 g
Dietary Fiber 5.0 g
Sugars 4.4 g
Protein 18.0 g
Vitamin A 1.3 %
Vitamin B-12 4.2 %
Vitamin B-6 14.1 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.2 %
Copper 2.5 %
Folate 7.6 %
Iron 15.0 %
Magnesium 5.5 %
Manganese 2.7 %
Niacin 13.9 %
Pantothenic Acid 4.1 %
Phosphorus 14.3 %
Riboflavin 12.5 %
Selenium 31.0 %
Thiamin 33.2 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauerkraut Soup

View the full Sauerkraut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauerkraut Soup

91 calories of Pork Tenderloin, (1.60 oz)

32 calories of Bush's Cannellini Beans (White Kidney Beans), (0.35 serving)

26 calories of Bread, french baguette, 5 cm slice, (0.20 serving)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

22 calories of Yukon Gold Potato (1 potato = 1/3 pound), (0.20 serving)

18 calories of kraut-sweet;2tbsp (Frank's), (1.20 serving)

11 calories of Sherry, dry, (0.25 fl. oz)

8 calories of Hunt's, Fire roasted Diced Tomatoes, w/ Garlic, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

6 calories of Swanson 100% Fat Free Low Sodium Chicken Broth, (0.40 cup)

1 calories of Garlic, (0.30 cloves)

0 calories of Thyme, dried, (0.10 tsp)


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