Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 20.7 g
Saturated Fat 8.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 8.9 g
Cholesterol 111.5 mg
Sodium 147.7 mg
Potassium 291.0 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 18.6 g
Vitamin A 4.7 %
Vitamin B-12 31.3 %
Vitamin B-6 14.2 %
Vitamin C 4.9 %
Vitamin D 1.1 %
Vitamin E 1.9 %
Calcium 5.8 %
Copper 3.8 %
Folate 3.8 %
Iron 9.8 %
Magnesium 5.2 %
Manganese 1.6 %
Niacin 20.8 %
Pantothenic Acid 5.5 %
Phosphorus 17.6 %
Riboflavin 14.6 %
Selenium 28.1 %
Thiamin 14.1 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Malu's Beef and Pork Meatballs

View the full Malu's Beef and Pork Meatballs Recipe & Instructions
Submitted by: MALUANOVA
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Malu's Beef and Pork Meatballs

180 calories of Ground beef, lean, (2.40 oz)

60 calories of Pork, fresh, ground, raw, (0.80 oz)

17 calories of 4C Panko Plain, (4.50 gram(s))

14 calories of Parmesan Cheese, grated, (0.60 tbsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

5 calories of Egg Yolk, (0.10 large)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Tomato Paste, (2 grams)

1 calories of Parsley, (0.03 cup)


No nutrition or calorie comments found.