Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 20.7 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 111.5 mg |
| Sodium | 147.7 mg |
| Potassium | 291.0 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 18.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 31.3 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 4.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 1.9 % |
| Calcium | 5.8 % |
| Copper | 3.8 % |
| Folate | 3.8 % |
| Iron | 9.8 % |
| Magnesium | 5.2 % |
| Manganese | 1.6 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 17.6 % |
| Riboflavin | 14.6 % |
| Selenium | 28.1 % |
| Thiamin | 14.1 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Malu's Beef and Pork Meatballs
View the full Malu's Beef and Pork Meatballs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Malu's Beef and Pork Meatballs
180 calories of Ground beef, lean, (2.40 oz)
60 calories of Pork, fresh, ground, raw, (0.80 oz)
17 calories of 4C Panko Plain, (4.50 gram(s))
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Egg Yolk, (0.10 large)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Tomato Paste, (2 grams)
1 calories of Parsley, (0.03 cup)
Calories per serving of Malu's Beef and Pork Meatballs
180 calories of Ground beef, lean, (2.40 oz)
60 calories of Pork, fresh, ground, raw, (0.80 oz)
17 calories of 4C Panko Plain, (4.50 gram(s))
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
5 calories of Egg Yolk, (0.10 large)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Tomato Paste, (2 grams)
1 calories of Parsley, (0.03 cup)
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