Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.7 mg |
| Potassium | 234.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.4 g |
| Protein | 12.6 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 21.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 19.6 % |
| Folate | 6.6 % |
| Iron | 13.8 % |
| Magnesium | 0.4 % |
| Manganese | 2.1 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.1 % |
| Selenium | 0.1 % |
| Thiamin | 22.2 % |
| Zinc | 50.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate-Pumpkin Oatmeal Bars
View the full Chocolate-Pumpkin Oatmeal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate-Pumpkin Oatmeal Bars
47 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.44 oz)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
31 calories of Hershey's Special Dark Chocolate Chips, (0.44 tbsp)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Pumpkin Pie spice, (0.11 tsp)
0 calories of French Vanilla Splenda, (0.22 gram(s))
Calories per serving of Chocolate-Pumpkin Oatmeal Bars
47 calories of Protein Technologies International ProPlus Soy Protein Isolate, (0.44 oz)
31 calories of *Flax Seed Meal (ground flax), (0.89 tbsp)
31 calories of Hershey's Special Dark Chocolate Chips, (0.44 tbsp)
9 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.03 cup)
3 calories of Pumpkin, cooked, (0.06 cup, mashed)
1 calories of Pumpkin Pie spice, (0.11 tsp)
0 calories of French Vanilla Splenda, (0.22 gram(s))
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