Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.4 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 608.3 mg |
| Potassium | 136.0 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.4 g |
| Protein | 12.0 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 26.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in swiss chard with navy beans
View the full swiss chard with navy beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of swiss chard with navy beans
185 calories of Navy Beans , Canned, per 1 cup /250 ml, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, (1 tbsp)
7 calories of Swiss Chard - Raw, (1 cup)
Calories per serving of swiss chard with navy beans
185 calories of Navy Beans , Canned, per 1 cup /250 ml, (0.88 cup)
60 calories of Olive Oil, (0.50 tbsp)
55 calories of Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, (1 tbsp)
7 calories of Swiss Chard - Raw, (1 cup)