Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 6.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 1.2 mg
Sodium 275.0 mg
Potassium 373.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 4.4 g
Sugars 6.8 g
Protein 8.4 g
Vitamin A 38.1 %
Vitamin B-12 1.0 %
Vitamin B-6 7.8 %
Vitamin C 42.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 6.6 %
Copper 5.3 %
Folate 6.1 %
Iron 13.3 %
Magnesium 4.6 %
Manganese 8.0 %
Niacin 3.5 %
Pantothenic Acid 2.7 %
Phosphorus 4.4 %
Riboflavin 3.2 %
Selenium 2.0 %
Thiamin 8.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Bean Pilaf

View the full Sweet Bean Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Bean Pilaf

60 calories of Trader Joe's Shelled Edamame Soybeans, (0.25 cup)

39 calories of Raisins, (0.08 cup, packed)

38 calories of bulgar, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Orange Juice, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Carrots, raw, (0.25 medium)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.