Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 89.5 mg |
| Sodium | 112.6 mg |
| Potassium | 667.7 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.6 g |
| Protein | 37.4 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 51.5 % |
| Vitamin C | 168.9 % |
| Vitamin D | 5.1 % |
| Vitamin E | 1.4 % |
| Calcium | 4.0 % |
| Copper | 11.9 % |
| Folate | 7.6 % |
| Iron | 12.1 % |
| Magnesium | 14.7 % |
| Manganese | 10.2 % |
| Niacin | 94.6 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 35.2 % |
| Riboflavin | 16.7 % |
| Selenium | 43.3 % |
| Thiamin | 10.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Shiraz
View the full Chicken Shiraz Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Shiraz
187 calories of Chicken Breast (cooked), no skin, roasted, (154.30 grams)
17 calories of Rose Wine, (0.80 fl oz)
14 calories of Yellow Peppers (bell peppers), (52.70 grams)
8 calories of Onions, raw, (20.20 grams)
6 calories of Mushrooms, fresh, (27 grams)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Christopher Ranch Garlic (Minced in Water), (0.30 tsp)
1 calories of Thyme, ground, (0.05 tbsp)
1 calories of Rosemary, dried, (0.05 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
Calories per serving of Chicken Shiraz
187 calories of Chicken Breast (cooked), no skin, roasted, (154.30 grams)
17 calories of Rose Wine, (0.80 fl oz)
14 calories of Yellow Peppers (bell peppers), (52.70 grams)
8 calories of Onions, raw, (20.20 grams)
6 calories of Mushrooms, fresh, (27 grams)
2 calories of Chili powder, (0.10 tbsp)
2 calories of Christopher Ranch Garlic (Minced in Water), (0.30 tsp)
1 calories of Thyme, ground, (0.05 tbsp)
1 calories of Rosemary, dried, (0.05 tbsp)
0 calories of Parsley, dried, (0.10 tbsp)
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