Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.7
Total Fat 9.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 31.6 mg
Sodium 903.1 mg
Potassium 1,426.0 mg
Total Carbohydrate 46.0 g
Dietary Fiber 12.3 g
Sugars 3.6 g
Protein 34.3 g
Vitamin A 284.8 %
Vitamin B-12 45.9 %
Vitamin B-6 31.5 %
Vitamin C 405.9 %
Vitamin D 0.0 %
Vitamin E 22.6 %
Calcium 25.9 %
Copper 18.4 %
Folate 70.5 %
Iron 73.7 %
Magnesium 30.8 %
Manganese 23.4 %
Niacin 75.2 %
Pantothenic Acid 11.6 %
Phosphorus 29.7 %
Riboflavin 18.6 %
Selenium 108.6 %
Thiamin 16.1 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Wrap with a Twist

View the full Tuna Wrap with a Twist Recipe & Instructions
Submitted by: KAYALDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Wrap with a Twist

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

78 calories of Tuna, Canned in Water, drained, (3.25 oz)

54 calories of Parsley, (2.50 cup)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

14 calories of Apples, fresh with skin, (0.13 large (3-1/4" dia) (approx 2 per lb))

13 calories of Red Ripe Tomatoes, (1 plum tomato)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Scallions, raw, (1 large)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)


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