Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 32.9 mg |
| Sodium | 1,069.4 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.6 g |
| Protein | 23.7 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.3 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 13.7 % |
| Magnesium | 1.7 % |
| Manganese | 1.9 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.4 % |
| Selenium | 4.1 % |
| Thiamin | 10.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Cal-zone
View the full Low Cal-zone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Cal-zone
180 calories of Wegmans 6-inch Flour Tortilla, (2 serving)
72 calories of Ricotta cheese, fat-free, (4 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
Calories per serving of Low Cal-zone
180 calories of Wegmans 6-inch Flour Tortilla, (2 serving)
72 calories of Ricotta cheese, fat-free, (4 oz)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
31 calories of Kraft Mozzarella, Fat Free, (0.17 cup)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)