Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 3.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 850.4 mg
Potassium 267.3 mg
Total Carbohydrate 28.9 g
Dietary Fiber 9.8 g
Sugars 3.3 g
Protein 10.2 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 8.4 %
Copper 3.0 %
Folate 3.5 %
Iron 17.5 %
Magnesium 2.6 %
Manganese 3.9 %
Niacin 3.0 %
Pantothenic Acid 1.4 %
Phosphorus 1.9 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 2.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Soup

View the full Black Bean Soup Recipe & Instructions
Submitted by: MOONWILLOW1010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Soup

132 calories of Bush's, Black Beans, (0.63 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Canned Tomatoes, (0.29 cup)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Scallions, raw, (0.67 medium (4-1/8" long))

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 dash)

0 calories of Cumin (ground), (0.33 tsp)


No nutrition or calorie comments found.