Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.9 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 104.9 mg |
| Sodium | 526.4 mg |
| Potassium | 1,227.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.1 g |
| Protein | 40.1 g |
| Vitamin A | 117.8 % | Vitamin B-12 | 56.1 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 40.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.8 % |
| Copper | 22.2 % |
| Folate | 11.3 % |
| Iron | 31.9 % |
| Magnesium | 18.4 % |
| Manganese | 14.4 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 40.2 % |
| Riboflavin | 31.9 % |
| Selenium | 60.0 % |
| Thiamin | 22.3 % |
| Zinc | 54.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in perfect winter beef stew
View the full perfect winter beef stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of perfect winter beef stew
229 calories of Beef, top sirloin, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
20 calories of Carrots, raw, (0.38 cup, chopped)
17 calories of Stewed Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
Calories per serving of perfect winter beef stew
229 calories of Beef, top sirloin, (4 oz)
52 calories of Potato, raw, (0.50 cup diced)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
20 calories of Carrots, raw, (0.38 cup, chopped)
17 calories of Stewed Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
4 calories of Beef broth, bouillon, consomme, (0.25 cup)
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