Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 136.1 mg |
| Sodium | 551.8 mg |
| Potassium | 330.4 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.1 g |
| Protein | 28.9 g |
| Vitamin A | 118.9 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 21.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.9 % |
| Calcium | 18.1 % |
| Copper | 8.1 % |
| Folate | 24.7 % |
| Iron | 20.4 % |
| Magnesium | 17.0 % |
| Manganese | 49.8 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 12.1 % |
| Riboflavin | 13.8 % |
| Selenium | 15.5 % |
| Thiamin | 6.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pepper Turkey Loaf
View the full Lemon Pepper Turkey Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pepper Turkey Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
21 calories of Spinach, frozen, (75 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Lemon Pepper Turkey Loaf
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)
21 calories of Spinach, frozen, (75 grams)
18 calories of Egg, fresh, whole, raw, (0.25 large)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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