Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.0
Total Fat 11.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 136.1 mg
Sodium 551.8 mg
Potassium 330.4 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.7 g
Sugars 0.1 g
Protein 28.9 g
Vitamin A 118.9 %
Vitamin B-12 3.0 %
Vitamin B-6 9.7 %
Vitamin C 21.0 %
Vitamin D 1.6 %
Vitamin E 1.9 %
Calcium 18.1 %
Copper 8.1 %
Folate 24.7 %
Iron 20.4 %
Magnesium 17.0 %
Manganese 49.8 %
Niacin 4.0 %
Pantothenic Acid 3.1 %
Phosphorus 12.1 %
Riboflavin 13.8 %
Selenium 15.5 %
Thiamin 6.4 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Pepper Turkey Loaf

View the full Lemon Pepper Turkey Loaf Recipe & Instructions
Submitted by: ADUMBUSPRIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Pepper Turkey Loaf

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

29 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice)

21 calories of Spinach, frozen, (75 grams)

18 calories of Egg, fresh, whole, raw, (0.25 large)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Nutmeg, ground, (0.05 tsp)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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