Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 87.6 mg |
| Sodium | 145.6 mg |
| Potassium | 523.4 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 35.8 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 46.2 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.2 % |
| Copper | 5.7 % |
| Folate | 4.8 % |
| Iron | 9.7 % |
| Magnesium | 13.3 % |
| Manganese | 7.5 % |
| Niacin | 86.8 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 31.7 % |
| Riboflavin | 10.7 % |
| Selenium | 39.1 % |
| Thiamin | 10.0 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Chicken Stew
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Chicken Stew
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
Calories per serving of Creole Chicken Stew
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
6 calories of Green Beans (snap), (0.17 cup)
5 calories of Canned Tomatoes, (0.17 can)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of Tabasco Sauce, (0.17 tsp)
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