Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 87.6 mg
Sodium 145.6 mg
Potassium 523.4 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.3 g
Sugars 1.0 g
Protein 35.8 g
Vitamin A 4.7 %
Vitamin B-12 9.6 %
Vitamin B-6 46.2 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.2 %
Copper 5.7 %
Folate 4.8 %
Iron 9.7 %
Magnesium 13.3 %
Manganese 7.5 %
Niacin 86.8 %
Pantothenic Acid 13.4 %
Phosphorus 31.7 %
Riboflavin 10.7 %
Selenium 39.1 %
Thiamin 10.0 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creole Chicken Stew

View the full Creole Chicken Stew Recipe & Instructions
Submitted by: BAINDEGAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creole Chicken Stew

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Green Peppers (bell peppers), (0.04 cup, strips)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, fresh, (0.17 tsp)

0 calories of Tabasco Sauce, (0.17 tsp)


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