Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 340.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 41.4 mg |
| Sodium | 456.3 mg |
| Potassium | 1,005.9 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 9.2 g |
| Protein | 23.8 g |
| Vitamin A | 102.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.9 % |
| Vitamin C | 160.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 8.5 % |
| Copper | 15.2 % |
| Folate | 16.5 % |
| Iron | 23.5 % |
| Magnesium | 14.3 % |
| Manganese | 20.9 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 20.2 % |
| Riboflavin | 7.8 % |
| Selenium | 12.5 % |
| Thiamin | 12.4 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Elk Stew
View the full Elk Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Elk Stew
84 calories of Elk Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
53 calories of Creamed Corn, (0.33 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Beer - Killians Red 12 oz, (0.17 serving)
17 calories of Carrots, raw, (0.67 medium)
16 calories of Canned Tomatoes, (0.38 cup)
9 calories of Flour, White unbleached, (0.02 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of beef cooking stock low sodium Imagine organic, (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Elk Stew
84 calories of Elk Meat, (0.17 piece, cooked (yield from 1 lb raw meat, boneless))
53 calories of Creamed Corn, (0.33 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
39 calories of Olive Oil, (0.33 tbsp)
28 calories of Beer - Killians Red 12 oz, (0.17 serving)
17 calories of Carrots, raw, (0.67 medium)
16 calories of Canned Tomatoes, (0.38 cup)
9 calories of Flour, White unbleached, (0.02 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
8 calories of Whole Wheat Flour, (0.02 cup)
7 calories of Cabbage, fresh, (0.33 cup, chopped)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Garlic, (1 cloves)
3 calories of beef cooking stock low sodium Imagine organic, (0.33 cup)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.50 tsp)
Calories in Similar Recipes
- This recipe uses Elk instead of beef for a lower fat version
- Medium sized meatballs (1.3oz pre-cooked weight meat each). Nutrition information assumes 1/2 lean elk,...
- From the book FOODS OF THE SOUTHWEST INDIAN NATIONS by Lois Ellen Frank
- Found this on the Ontario Elk Breeders web page, and it is delicious.
- Hearty meat dinner!