Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 7.9 mg |
| Sodium | 114.2 mg |
| Potassium | 89.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.7 g |
| Protein | 4.4 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 5.8 % |
| Copper | 2.7 % |
| Folate | 7.3 % |
| Iron | 6.8 % |
| Magnesium | 4.1 % |
| Manganese | 18.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.2 % |
| Selenium | 2.7 % |
| Thiamin | 6.6 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalapeno Pepper makover
View the full Jalapeno Pepper makover Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalapeno Pepper makover
28 calories of Low fat cream cheese, (0.05 cup)
12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
6 calories of Eggbeaters, (0.05 cup)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Jalapeno Pepper makover
28 calories of Low fat cream cheese, (0.05 cup)
12 calories of Fiber One Cereal, original, (0.10 cup (1 serving))
10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)
6 calories of Eggbeaters, (0.05 cup)
4 calories of Jalapeno Peppers, (1 pepper)
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