Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 133.5
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.0 g
Cholesterol 15.1 mg
Sodium 203.6 mg
Potassium 232.0 mg
Total Carbohydrate 21.9 g
Dietary Fiber 4.1 g
Sugars 4.2 g
Protein 3.7 g
Vitamin A 0.8 %
Vitamin B-12 0.9 %
Vitamin B-6 12.1 %
Vitamin C 3.1 %
Vitamin D 0.5 %
Vitamin E 17.1 %
Calcium 7.6 %
Copper 9.1 %
Folate 5.6 %
Iron 7.1 %
Magnesium 13.5 %
Manganese 50.8 %
Niacin 8.2 %
Pantothenic Acid 5.8 %
Phosphorus 16.3 %
Riboflavin 6.1 %
Selenium 21.2 %
Thiamin 5.9 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Bran Muffins

View the full Banana Bran Muffins Recipe & Instructions
Submitted by: ZELLAZM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Bran Muffins

33 calories of Flour, whole grain, (0.08 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

20 calories of Sunflower Oil, (0.17 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Wheat bran, crude, (0.08 cup)

9 calories of Raisins, (0.02 cup (not packed))

5 calories of Egg, fresh, whole, raw, (0.08 medium)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Salt, (0.04 tsp)


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