Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 410.5
Total Fat 7.8 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 831.3 mg
Potassium 1,816.7 mg
Total Carbohydrate 78.5 g
Dietary Fiber 11.4 g
Sugars 7.3 g
Protein 10.5 g
Vitamin A 25.8 %
Vitamin B-12 0.0 %
Vitamin B-6 63.0 %
Vitamin C 142.6 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.1 %
Copper 26.0 %
Folate 23.2 %
Iron 23.0 %
Magnesium 26.5 %
Manganese 40.8 %
Niacin 25.1 %
Pantothenic Acid 13.1 %
Phosphorus 26.8 %
Riboflavin 11.8 %
Selenium 3.1 %
Thiamin 28.3 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Matar

View the full Aloo Matar Recipe & Instructions
Submitted by: JENNI329
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Matar

255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))

59 calories of Coconut Oil, (0.50 tbsp)

28 calories of Peas, frozen, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

4 calories of Granulated Sugar, (0.25 tsp)

3 calories of Ginger & Garlic Paste, (0.25 tbsp)

2 calories of Paprika, (0.38 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)

0 calories of garam masala, (0.38 tsp)


No nutrition or calorie comments found.