Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.4
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 3.2 mg
Potassium 218.7 mg
Total Carbohydrate 36.7 g
Dietary Fiber 9.6 g
Sugars 5.8 g
Protein 14.7 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.4 %
Vitamin C 101.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.8 %
Copper 4.1 %
Folate 4.9 %
Iron 2.3 %
Magnesium 4.0 %
Manganese 9.5 %
Niacin 2.0 %
Pantothenic Acid 1.2 %
Phosphorus 3.6 %
Riboflavin 2.1 %
Selenium 0.9 %
Thiamin 3.6 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Bean Chilli

View the full Hot Bean Chilli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Bean Chilli

75 calories of Tesco black eyed beans (1/2 can drained=123g), (61.50 gram(s))

60 calories of Tesco canellini beans (1/2 can drained=123g), (61.50 gram(s))

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Beans - Red Kidney Beans, Basics, Sainsburys (0.5 tin), (30 gram)

24 calories of Tesco Italian finely chopped tomatoes (1/2 can=200g), (100 gram(s))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.