Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.2
Total Fat 8.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.7 g
Cholesterol 162.6 mg
Sodium 191.4 mg
Potassium 273.5 mg
Total Carbohydrate 52.7 g
Dietary Fiber 1.5 g
Sugars 11.3 g
Protein 11.3 g
Vitamin A 7.3 %
Vitamin B-12 11.0 %
Vitamin B-6 6.0 %
Vitamin C 1.0 %
Vitamin D 13.2 %
Vitamin E 6.3 %
Calcium 10.4 %
Copper 3.3 %
Folate 5.4 %
Iron 5.1 %
Magnesium 4.1 %
Manganese 3.2 %
Niacin 1.1 %
Pantothenic Acid 7.1 %
Phosphorus 14.5 %
Riboflavin 19.2 %
Selenium 19.8 %
Thiamin 4.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kaiserschmarren, lighter version

View the full Kaiserschmarren, lighter version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kaiserschmarren, lighter version

131 calories of Plain white flour (UK), (37.50 g)

54 calories of Egg, fresh, whole, raw, (0.75 large)

52 calories of Raisins, (17.50 grams)

31 calories of Canola Oil, (0.25 tbsp)

29 calories of Granulated Sugar, (7.50 grams)

27 calories of Milk, 1%, (62.50 mL)

0 calories of Salt, (0.25 dash)


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