Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 210.9 mg |
| Potassium | 147.7 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 11.5 g |
| Protein | 2.1 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 5.5 % |
| Vitamin D | 5.8 % |
| Vitamin E | 5.7 % |
| Calcium | 1.8 % |
| Copper | 5.6 % |
| Folate | 8.3 % |
| Iron | 13.8 % |
| Magnesium | 4.9 % |
| Manganese | 15.9 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.3 % |
| Selenium | 0.8 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless, sugarless muffins
View the full Flourless, sugarless muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless, sugarless muffins
31 calories of Honey, (0.03 cup)
25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))
24 calories of Oatmeal -quick cooking, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Olive Oil, (0.01 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.28 serving)
11 calories of Kellogg's Raisin Bran Cereal, (0.06 cup (1 serving))
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Flourless, sugarless muffins
31 calories of Honey, (0.03 cup)
25 calories of Post Grape-Nuts Cereal, (0.06 cup (1 serving))
24 calories of Oatmeal -quick cooking, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Olive Oil, (0.01 cup)
15 calories of Raisins, (0.03 cup, packed)
14 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.28 serving)
11 calories of Kellogg's Raisin Bran Cereal, (0.06 cup (1 serving))
9 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.17 cup)
4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Carrots, raw, (0.11 large (7-1/4" to 8-1/2" long))
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Salt, (0.06 tsp)
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