Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.4 mg |
| Potassium | 576.1 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 9.3 g |
| Protein | 3.0 g |
| Vitamin A | 243.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 41.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 11.0 % |
| Copper | 7.1 % |
| Folate | 10.1 % |
| Iron | 8.7 % |
| Magnesium | 12.6 % |
| Manganese | 32.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 3.0 % |
| Selenium | 1.6 % |
| Thiamin | 8.9 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut-Squash Soup
View the full Coconut-Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut-Squash Soup
140 calories of Coconut Milk, Thai Kitchen brand, (2.33 oz)
55 calories of Butternut Squash, (0.67 cup, cubes)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of Coconut-Squash Soup
140 calories of Coconut Milk, Thai Kitchen brand, (2.33 oz)
55 calories of Butternut Squash, (0.67 cup, cubes)
26 calories of Maple Syrup, (0.50 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Celery, raw, (0.17 cup, diced)
0 calories of Water, tap, (0.75 cup (8 fl oz))