Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 21.1 mg |
| Potassium | 1,197.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 8.6 g |
| Protein | 12.1 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 65.2 % |
| Vitamin E | 5.7 % |
| Calcium | 4.6 % |
| Copper | 54.2 % |
| Folate | 17.3 % |
| Iron | 17.4 % |
| Magnesium | 7.7 % |
| Manganese | 7.8 % |
| Niacin | 69.4 % |
| Pantothenic Acid | 51.3 % |
| Phosphorus | 28.9 % |
| Riboflavin | 83.2 % |
| Selenium | 43.2 % |
| Thiamin | 20.6 % |
| Zinc | 14.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooms and rice
View the full Mushrooms and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooms and rice
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
75 calories of Mushrooms, fresh, (340 grams)
23 calories of frozen veggies, onions, (2/3c is svg), 2c is 3 servings, (0.25 serving)
0 calories of spices, mrs dash, southwest chipotle, (1.50 serving)
Calories per serving of Mushrooms and rice
75 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.50 serving)
75 calories of Mushrooms, fresh, (340 grams)
23 calories of frozen veggies, onions, (2/3c is svg), 2c is 3 servings, (0.25 serving)
0 calories of spices, mrs dash, southwest chipotle, (1.50 serving)
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