Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.8 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 165.8 mg |
| Sodium | 568.5 mg |
| Potassium | 1,415.2 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 11.1 g |
| Sugars | 9.5 g |
| Protein | 27.0 g |
| Vitamin A | 180.8 % | Vitamin B-12 | 21.5 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 192.8 % |
| Vitamin D | 11.4 % |
| Vitamin E | 16.9 % |
| Calcium | 12.6 % |
| Copper | 28.7 % |
| Folate | 53.7 % |
| Iron | 28.1 % |
| Magnesium | 24.2 % |
| Manganese | 30.9 % |
| Niacin | 35.3 % |
| Pantothenic Acid | 26.1 % |
| Phosphorus | 34.9 % |
| Riboflavin | 31.6 % |
| Selenium | 59.8 % |
| Thiamin | 17.7 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jalfrezi Shrimp Curry
View the full Jalfrezi Shrimp Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jalfrezi Shrimp Curry
90 calories of Seeds of Change Jalfrezi Curry Sauce, (1 serving)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
55 calories of Broccoli, cooked, (1 cup, chopped)
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Mushrooms, fresh, (60 grams)
Calories per serving of Jalfrezi Shrimp Curry
90 calories of Seeds of Change Jalfrezi Curry Sauce, (1 serving)
84 calories of Shrimp, cooked, (3 oz)
80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))
55 calories of Broccoli, cooked, (1 cup, chopped)
20 calories of Carrots, raw, (0.38 cup, chopped)
13 calories of Mushrooms, fresh, (60 grams)