Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 8.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.1 g
Cholesterol 92.1 mg
Sodium 146.5 mg
Potassium 511.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 1.1 g
Sugars 22.0 g
Protein 31.6 g
Vitamin A 1.0 %
Vitamin B-12 10.4 %
Vitamin B-6 24.3 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.2 %
Copper 3.9 %
Folate 1.7 %
Iron 10.1 %
Magnesium 8.2 %
Manganese 7.5 %
Niacin 27.0 %
Pantothenic Acid 8.2 %
Phosphorus 29.4 %
Riboflavin 26.0 %
Selenium 77.0 %
Thiamin 70.4 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry Pork Loin-Cooks Country

View the full Cranberry Pork Loin-Cooks Country Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry Pork Loin-Cooks Country

228 calories of Pork Tenderloin, (4 oz)

48 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.11 cup)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

18 calories of Bottled Cranberry Juice Cocktail, (1.02 fl oz)

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Butter, unsalted, (0.08 tbsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Thyme, fresh, (0.08 tsp)

0 calories of Cider Vinegar, (0.03 tbsp)


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