Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 6.0 mg |
| Sodium | 374.8 mg |
| Potassium | 6.3 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.1 g |
| Sugars | 11.5 g |
| Protein | 4.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.2 % |
| Folate | 0.1 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango chutney veggie dip - 3 tbsp
View the full Mango chutney veggie dip - 3 tbsp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango chutney veggie dip - 3 tbsp
34 calories of Mango Chutney - 1 tbsp, (0.67 serving)
26 calories of Cream Cheese - fat free - 4 oz, (0.22 serving)
12 calories of Yogurt - 1% plain home-made - 1 cup, (0.11 serving)
1 calories of Curry powder, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)
Calories per serving of Mango chutney veggie dip - 3 tbsp
34 calories of Mango Chutney - 1 tbsp, (0.67 serving)
26 calories of Cream Cheese - fat free - 4 oz, (0.22 serving)
12 calories of Yogurt - 1% plain home-made - 1 cup, (0.11 serving)
1 calories of Curry powder, (0.11 tsp)
1 calories of Pepper, black, (0.11 tsp)