Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.5
Total Fat 10.9 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 47.0 mg
Sodium 301.0 mg
Potassium 741.3 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.2 g
Sugars 1.2 g
Protein 16.0 g
Vitamin A 62.0 %
Vitamin B-12 23.7 %
Vitamin B-6 23.0 %
Vitamin C 93.1 %
Vitamin D 0.7 %
Vitamin E 6.0 %
Calcium 13.3 %
Copper 8.7 %
Folate 36.8 %
Iron 13.8 %
Magnesium 8.8 %
Manganese 35.2 %
Niacin 16.1 %
Pantothenic Acid 8.7 %
Phosphorus 23.2 %
Riboflavin 16.9 %
Selenium 17.3 %
Thiamin 14.3 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Old Chicago Tuscan Steak Salad

View the full Old Chicago Tuscan Steak Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Old Chicago Tuscan Steak Salad

62 calories of Blue Cheese, (0.13 cup, crumbled, not packed)

56 calories of Beef, round steak, (1.50 oz)

34 calories of Butter, salted, (0.33 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)


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