Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 253.0
Total Fat 5.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 150.4 mg
Sodium 90.8 mg
Potassium 133.1 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 36.7 g
Vitamin A 7.3 %
Vitamin B-12 3.6 %
Vitamin B-6 8.1 %
Vitamin C 51.9 %
Vitamin D 2.8 %
Vitamin E 3.6 %
Calcium 2.6 %
Copper 1.9 %
Folate 5.4 %
Iron 4.4 %
Magnesium 2.4 %
Manganese 5.2 %
Niacin 1.8 %
Pantothenic Acid 4.4 %
Phosphorus 6.0 %
Riboflavin 8.5 %
Selenium 10.0 %
Thiamin 3.0 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perdue Turkey Cheddar Bake

View the full Perdue Turkey Cheddar Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perdue Turkey Cheddar Bake

100 calories of Shady Brook Farm 99% Extra Lean Ground Turkey, (3.33 oz)

45 calories of Cheddar Cheese fat free Kraft Shredded, (0.25 cup)

36 calories of Ians panko bread crumbs .25 cup, (0.50 serving)

31 calories of Egg, fresh, whole, raw, (0.33 jumbo)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

13 calories of Onions, raw, (34.50 grams)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Garlic, (0.17 clove)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Black Pepper (Ground), (0.04 tsp)


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