Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.0 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.6 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.4 g |
| Protein | 1.5 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 38.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.0 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables
View the full Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables
31 calories of Avocado - Hass - Cabilfrut brand - Medium Size - 150g OR 5.5 oz, (16.67 gram(s))
31 calories of Avocado - Hass - Cabilfrut brand - Medium Size - 150g OR 5.5 oz, (16.67 gram(s))
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
4 calories of Green Bell Pepper (1 Large), (0.11 serving)
4 calories of onion, chopped, raw, (0.06 cup)
3 calories of Cucumber (peeled), (0.11 medium)
1 calories of Lime Juice, juice of 1 lime, (0.22 tbsp)
0 calories of Cilantro, Raw (.25 cup), (0.44 gram(s))
0 calories of Chili powder, (0.01 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)
Calories per serving of Guacamole - Easy, Healthy, Fresh, Low Calorie, Low Fat - with Vegetables
31 calories of Avocado - Hass - Cabilfrut brand - Medium Size - 150g OR 5.5 oz, (16.67 gram(s))
31 calories of Avocado - Hass - Cabilfrut brand - Medium Size - 150g OR 5.5 oz, (16.67 gram(s))
6 calories of Red Ripe Tomatoes, (0.22 medium whole (2-3/5" dia))
4 calories of Green Bell Pepper (1 Large), (0.11 serving)
4 calories of onion, chopped, raw, (0.06 cup)
3 calories of Cucumber (peeled), (0.11 medium)
1 calories of Lime Juice, juice of 1 lime, (0.22 tbsp)
0 calories of Cilantro, Raw (.25 cup), (0.44 gram(s))
0 calories of Chili powder, (0.01 tsp)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
0 calories of Cumin (ground), (0.06 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.06 tsp)