Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 438.1 mg |
| Potassium | 1,096.5 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.6 g |
| Protein | 6.5 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.3 % |
| Vitamin C | 795.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.8 % |
| Copper | 24.7 % |
| Folate | 22.6 % |
| Iron | 14.2 % |
| Magnesium | 19.1 % |
| Manganese | 55.8 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 10.4 % |
| Selenium | 2.0 % |
| Thiamin | 17.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Un-Stuffed Peppers
View the full Un-Stuffed Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Un-Stuffed Peppers
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
47 calories of Green Peppers (bell peppers), (1.25 cup, strips)
21 calories of Tomato Sauce, with mushrooms, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
Calories per serving of Un-Stuffed Peppers
55 calories of Brown Rice, medium grain, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
47 calories of Green Peppers (bell peppers), (1.25 cup, strips)
21 calories of Tomato Sauce, with mushrooms, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
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