Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 665.4 mg |
| Potassium | 620.3 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 12.6 g |
| Sugars | 2.0 g |
| Protein | 14.8 g |
| Vitamin A | 31.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 8.1 % |
| Copper | 15.2 % |
| Folate | 56.1 % |
| Iron | 19.2 % |
| Magnesium | 25.5 % |
| Manganese | 34.9 % |
| Niacin | 9.4 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 23.2 % |
| Riboflavin | 9.0 % |
| Selenium | 3.1 % |
| Thiamin | 21.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Bean Enchilada Casserole
View the full Corn and Bean Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Bean Enchilada Casserole
152 calories of Beans, black, (0.67 cup)
89 calories of Yellow Sweet Corn, Canned, (0.67 cup)
35 calories of El Pollo Loco, 6 inch corn tortilla, (0.50 serving)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
Calories per serving of Corn and Bean Enchilada Casserole
152 calories of Beans, black, (0.67 cup)
89 calories of Yellow Sweet Corn, Canned, (0.67 cup)
35 calories of El Pollo Loco, 6 inch corn tortilla, (0.50 serving)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
11 calories of Lucerne Plain Fat Free Yogurt, (0.67 oz)
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