Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 62.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 4.5 mg |
| Sodium | 111.0 mg |
| Potassium | 282.1 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.0 g |
| Protein | 3.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 9.6 % |
| Copper | 4.1 % |
| Folate | 5.9 % |
| Iron | 2.7 % |
| Magnesium | 5.4 % |
| Manganese | 11.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.0 % |
| Selenium | 3.4 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie Louise's Zesty and Fabulous Eggplant Dip/Spread
View the full Stephanie Louise's Zesty and Fabulous Eggplant Dip/Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie Louise's Zesty and Fabulous Eggplant Dip/Spread
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
6 calories of Garlic, (1.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Stephanie Louise's Zesty and Fabulous Eggplant Dip/Spread
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
26 calories of Parmesan Cheese, shredded, (1.25 tbsp)
6 calories of Garlic, (1.25 clove)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Hot chile pepers, (0.25 pepper)
0 calories of Basil, (0.50 tbsp)
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