Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.7 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 16.4 mg |
| Sodium | 317.5 mg |
| Potassium | 461.5 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 10.6 g |
| Sugars | 0.2 g |
| Protein | 15.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 23.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 26.2 % |
| Copper | 13.1 % |
| Folate | 23.5 % |
| Iron | 16.9 % |
| Magnesium | 23.4 % |
| Manganese | 46.0 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 14.9 % |
| Selenium | 7.9 % |
| Thiamin | 15.0 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad capresse with green and yellow beans
View the full Salad capresse with green and yellow beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad capresse with green and yellow beans
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Pine Nuts, (0.50 tbsp)
23 calories of Green Beans (snap), (75 grams)
13 calories of Beans, yellow (snap, raw), (75 grams)
1 calories of Basil, (5 leaves)
Calories per serving of Salad capresse with green and yellow beans
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
40 calories of Olive Oil, (1 1tsp)
29 calories of Pine Nuts, (0.50 tbsp)
23 calories of Green Beans (snap), (75 grams)
13 calories of Beans, yellow (snap, raw), (75 grams)
1 calories of Basil, (5 leaves)
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