Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.7 mg |
| Potassium | 807.0 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.2 g |
| Protein | 4.7 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 154.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 6.7 % |
| Copper | 12.8 % |
| Folate | 17.1 % |
| Iron | 7.1 % |
| Magnesium | 15.3 % |
| Manganese | 32.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 12.7 % |
| Selenium | 7.5 % |
| Thiamin | 10.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fruit/Tofu Shake
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fruit/Tofu Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
32 calories of Strawberries, fresh, (4 extra large (1-5/8" dia))
27 calories of Orange Juice, (2 fl oz)
21 calories of Tofu, soft, (2 cubic inch)
Calories per serving of Breakfast Fruit/Tofu Shake
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
32 calories of Strawberries, fresh, (4 extra large (1-5/8" dia))
27 calories of Orange Juice, (2 fl oz)
21 calories of Tofu, soft, (2 cubic inch)
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