Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 2.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 5.7 mg
Potassium 807.0 mg
Total Carbohydrate 42.1 g
Dietary Fiber 5.5 g
Sugars 0.2 g
Protein 4.7 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 39.9 %
Vitamin C 154.2 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.7 %
Copper 12.8 %
Folate 17.1 %
Iron 7.1 %
Magnesium 15.3 %
Manganese 32.2 %
Niacin 6.2 %
Pantothenic Acid 8.1 %
Phosphorus 8.3 %
Riboflavin 12.7 %
Selenium 7.5 %
Thiamin 10.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Fruit/Tofu Shake

View the full Breakfast Fruit/Tofu Shake Recipe & Instructions
Submitted by: LADY_AURORA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Fruit/Tofu Shake

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

32 calories of Strawberries, fresh, (4 extra large (1-5/8" dia))

27 calories of Orange Juice, (2 fl oz)

21 calories of Tofu, soft, (2 cubic inch)


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