Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 131.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 112.2 mg
Potassium 631.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 5.1 g
Sugars 6.9 g
Protein 4.1 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 25.3 %
Vitamin C 55.7 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 15.1 %
Copper 12.9 %
Folate 30.7 %
Iron 22.4 %
Magnesium 15.3 %
Manganese 50.4 %
Niacin 5.9 %
Pantothenic Acid 4.3 %
Phosphorus 9.4 %
Riboflavin 7.1 %
Selenium 3.6 %
Thiamin 9.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turnip and Leek Soup

View the full Turnip and Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turnip and Leek Soup

81 calories of Leeks, (1.50 leek)

14 calories of Onions, raw, (0.25 large)

13 calories of Turnips, (0.25 large)

10 calories of Celery, raw, (1.50 stalk, medium (7-1/2" - 8" long))

7 calories of Tarragon, ground, (0.50 tbsp)

6 calories of swiss vegetable bouillon 1tsp 5gms, (0.50 tsp)


Nutrition & Calorie Comments  

I adapted this for my crock-pot, which meant chopping the veggies and dumping them in with 2 cups of salt-free vegetable broth and 2 cups of water. I also added fresh mushrooms. I like low-salt soups, and my family and I enjoyed this one.