Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 192.7
Total Fat 11.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 32.9 mg
Potassium 89.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 4.9 g
Sugars 2.5 g
Protein 8.9 g
Vitamin A 2.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 56.2 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.3 %
Copper 7.6 %
Folate 2.5 %
Iron 3.6 %
Magnesium 3.8 %
Manganese 6.3 %
Niacin 1.8 %
Pantothenic Acid 0.4 %
Phosphorus 2.7 %
Riboflavin 1.2 %
Selenium 0.4 %
Thiamin 3.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Salad (WLS friendly)

View the full Edamame Salad (WLS friendly) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Salad (WLS friendly)

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

60 calories of Sesame Oil, (0.50 tbsp)

17 calories of Sesame Seeds, (0.33 tbsp)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)


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