Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 11.8 g
Saturated Fat 3.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.9 g
Cholesterol 29.2 mg
Sodium 253.8 mg
Potassium 161.1 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.8 g
Sugars 0.5 g
Protein 8.4 g
Vitamin A 0.2 %
Vitamin B-12 15.3 %
Vitamin B-6 6.0 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.8 %
Copper 7.4 %
Folate 3.0 %
Iron 8.5 %
Magnesium 4.1 %
Manganese 6.4 %
Niacin 10.7 %
Pantothenic Acid 2.2 %
Phosphorus 11.5 %
Riboflavin 7.7 %
Selenium 9.2 %
Thiamin 7.5 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kofta with tahini

View the full Kofta with tahini Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kofta with tahini

102 calories of Ground beef, lean, (38.46 grams)

41 calories of Tahini, (0.46 tbsp)

4 calories of Buttermilk, lowfat, (0.04 cup)

3 calories of Onions, raw, (7.69 grams)

1 calories of Cumin seed, (0.15 tsp)

0 calories of Salt, (0.54 grams)


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