Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.0 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.3 mg |
| Potassium | 281.6 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.9 g |
| Protein | 4.3 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 9.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.5 % |
| Copper | 8.5 % |
| Folate | 16.3 % |
| Iron | 7.7 % |
| Magnesium | 11.8 % |
| Manganese | 30.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 3.4 % |
| Selenium | 6.8 % |
| Thiamin | 7.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Burgers
View the full Meatless Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Burgers
35 calories of Olive Oil, (0.29 tbsp)
30 calories of Brown Rice, long grain, (0.14 cup)
30 calories of Mung Beans, (0.14 cup)
17 calories of Flaxseed, (0.29 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Garlic, (0.86 clove)
4 calories of Grey Poupon Dijon Mustard, (0.71 tsp)
2 calories of Leeks, (0.04 cup)
1 calories of Turmeric, ground, (0.14 tsp)
1 calories of Chili powder, (0.14 tsp)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
0 calories of *McCormick ground cumin, (0.14 tbsp)
Calories per serving of Meatless Burgers
35 calories of Olive Oil, (0.29 tbsp)
30 calories of Brown Rice, long grain, (0.14 cup)
30 calories of Mung Beans, (0.14 cup)
17 calories of Flaxseed, (0.29 tbsp)
9 calories of Tomato Paste, (0.04 cup)
7 calories of Onions, raw, (0.11 cup, chopped)
4 calories of Garlic, (0.86 clove)
4 calories of Grey Poupon Dijon Mustard, (0.71 tsp)
2 calories of Leeks, (0.04 cup)
1 calories of Turmeric, ground, (0.14 tsp)
1 calories of Chili powder, (0.14 tsp)
1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))
0 calories of *McCormick ground cumin, (0.14 tbsp)
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