Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 139.0
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 173.3 mg
Potassium 281.6 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.8 g
Sugars 1.9 g
Protein 4.3 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 3.5 %
Copper 8.5 %
Folate 16.3 %
Iron 7.7 %
Magnesium 11.8 %
Manganese 30.0 %
Niacin 5.2 %
Pantothenic Acid 3.1 %
Phosphorus 9.1 %
Riboflavin 3.4 %
Selenium 6.8 %
Thiamin 7.0 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Burgers

View the full Meatless Burgers Recipe & Instructions
Submitted by: DECLANSMAMA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Burgers

35 calories of Olive Oil, (0.29 tbsp)

30 calories of Brown Rice, long grain, (0.14 cup)

30 calories of Mung Beans, (0.14 cup)

17 calories of Flaxseed, (0.29 tbsp)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

4 calories of Garlic, (0.86 clove)

4 calories of Grey Poupon Dijon Mustard, (0.71 tsp)

2 calories of Leeks, (0.04 cup)

1 calories of Chili powder, (0.14 tsp)

1 calories of Turmeric, ground, (0.14 tsp)

1 calories of Celery, raw, (0.14 stalk, medium (7-1/2" - 8" long))

0 calories of *McCormick ground cumin, (0.14 tbsp)


No nutrition or calorie comments found.