Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 10.7 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 35.0 mg
Sodium 548.3 mg
Potassium 187.4 mg
Total Carbohydrate 30.6 g
Dietary Fiber 1.0 g
Sugars 0.4 g
Protein 14.1 g
Vitamin A 2.0 %
Vitamin B-12 17.7 %
Vitamin B-6 7.4 %
Vitamin C 1.7 %
Vitamin D 1.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 5.2 %
Folate 11.1 %
Iron 13.9 %
Magnesium 4.9 %
Manganese 13.3 %
Niacin 21.2 %
Pantothenic Acid 2.9 %
Phosphorus 10.6 %
Riboflavin 20.6 %
Selenium 27.5 %
Thiamin 16.8 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wonton Soup - 5 wontons and 3/4 cup broth


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wonton Soup - 5 wontons and 3/4 cup broth

117 calories of Ground beef, extra lean (15% fat) pan broiled, (1.60 oz)

116 calories of Wonton wrappers (includes egg roll wrappers), (5 wrapper, wonton (3-1/2" square))

52 calories of Bread Crumbs (Progresso Panko), (0.10 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

2 calories of Chopped Green Onions, (0.05 cup)

1 calories of Private Selection Organic Chicken Broth, (0.20 cup)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Onion powder, (0.10 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.