Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,231.8 mg |
| Potassium | 769.7 mg |
| Total Carbohydrate | 52.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 9.2 g |
| Protein | 11.6 g |
| Vitamin A | 18.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 4.7 % |
| Copper | 17.3 % |
| Folate | 36.6 % |
| Iron | 23.4 % |
| Magnesium | 20.9 % |
| Manganese | 28.2 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 16.5 % |
| Riboflavin | 8.2 % |
| Selenium | 2.1 % |
| Thiamin | 17.0 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Tamale Soup
View the full Black Bean Tamale Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Tamale Soup
114 calories of Beans, black, (0.50 cup)
68 calories of Bob's Red Mill Polenta, (0.13 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of PC Blue Menu Ketchup Type Sauce, (2 tbsp)
7 calories of Green Chiles (Whole), (2 oz)
Calories per serving of Black Bean Tamale Soup
114 calories of Beans, black, (0.50 cup)
68 calories of Bob's Red Mill Polenta, (0.13 cup)
39 calories of Tomato Sauce, (0.50 cup)
15 calories of Vegetable Broth, (1 cup)
14 calories of Onions, raw, (0.25 large)
10 calories of PC Blue Menu Ketchup Type Sauce, (2 tbsp)
7 calories of Green Chiles (Whole), (2 oz)
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