Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 111.6
Total Fat 4.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 3.4 mg
Sodium 170.8 mg
Potassium 99.9 mg
Total Carbohydrate 17.6 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 3.0 g
Vitamin A 44.5 %
Vitamin B-12 2.6 %
Vitamin B-6 1.0 %
Vitamin C 1.4 %
Vitamin D 1.3 %
Vitamin E 4.2 %
Calcium 7.4 %
Copper 0.9 %
Folate 2.0 %
Iron 6.6 %
Magnesium 1.4 %
Manganese 4.3 %
Niacin 5.3 %
Pantothenic Acid 1.5 %
Phosphorus 3.9 %
Riboflavin 9.4 %
Selenium 2.5 %
Thiamin 7.6 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins

View the full Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins

60 calories of Organic All-Purpose White Flour, (0.15 cup)

19 calories of Canola Oil, (0.01 cup)

13 calories of Sour cream, light, (9.44 grams)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)

2 calories of Milk, nonfat, (0.02 cup)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Splenda, (2.67 tsp)

0 calories of Baking Soda, (0.06 tsp)


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