Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 377.8
Total Fat 7.4 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 52.7 mg
Sodium 601.3 mg
Potassium 337.3 mg
Total Carbohydrate 49.0 g
Dietary Fiber 6.4 g
Sugars 4.3 g
Protein 30.5 g
Vitamin A 14.0 %
Vitamin B-12 5.0 %
Vitamin B-6 7.7 %
Vitamin C 43.0 %
Vitamin D 2.5 %
Vitamin E 6.6 %
Calcium 4.0 %
Copper 5.0 %
Folate 6.5 %
Iron 22.0 %
Magnesium 3.7 %
Manganese 6.5 %
Niacin 3.6 %
Pantothenic Acid 4.8 %
Phosphorus 4.5 %
Riboflavin 15.4 %
Selenium 6.3 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Spaghetti Pie

View the full Whole Wheat Spaghetti Pie Recipe & Instructions
Submitted by: BOINGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Spaghetti Pie

190 calories of Heartland Whole Wheat Dry Spaghetti (approx. 5.5oz cooked), (2 oz)

100 calories of Turkey, Ground turkey, 93% lean, (2.50 oz)

23 calories of Kraft Mozzarella, Fat Free, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Egg white, large, (0.50 serving)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Fat Free Parmesan Topping, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Garlic, (0.50 clove)


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