Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 74.5 mg |
| Sodium | 930.9 mg |
| Potassium | 558.2 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 1.0 g |
| Protein | 31.2 g |
| Vitamin A | 263.9 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 42.1 % |
| Vitamin C | 37.5 % |
| Vitamin D | 2.1 % |
| Vitamin E | 3.6 % |
| Calcium | 8.1 % |
| Copper | 13.4 % |
| Folate | 12.6 % |
| Iron | 14.0 % |
| Magnesium | 12.6 % |
| Manganese | 26.1 % |
| Niacin | 73.7 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 29.1 % |
| Riboflavin | 18.2 % |
| Selenium | 42.4 % |
| Thiamin | 18.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Chicken & Sweet Potato
View the full Orange Chicken & Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Chicken & Sweet Potato
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
55 calories of Flour, white, (0.12 cup)
37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Minute Maid Premium Light - Low Pulp - Calcium & Vit. D, (0.67 oz)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Orange Peel, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Orange Chicken & Sweet Potato
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
55 calories of Flour, white, (0.12 cup)
37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)
6 calories of Brown Sugar, (0.33 tsp packed)
5 calories of Mushrooms, canned, (0.08 cup)
4 calories of Minute Maid Premium Light - Low Pulp - Calcium & Vit. D, (0.67 oz)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Garlic powder, (0.04 tsp)
0 calories of Orange Peel, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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