Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.7 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 62.8 mg |
| Potassium | 61.5 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 4.1 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.9 % |
| Vitamin E | 0.9 % |
| Calcium | 2.0 % |
| Copper | 3.1 % |
| Folate | 2.1 % |
| Iron | 7.4 % |
| Magnesium | 1.6 % |
| Manganese | 5.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.5 % |
| Riboflavin | 5.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.2 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Grain Oatmeal Cookies
View the full Whole Grain Oatmeal Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Grain Oatmeal Cookies
50 calories of Steel Cut Oats, dry, (0.09 cup)
31 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.07 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.01 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg Beaters, original - 1/4 cup, (0.09 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Whole Grain Oatmeal Cookies
50 calories of Steel Cut Oats, dry, (0.09 cup)
31 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.07 cup)
16 calories of Walnuts, (0.02 cup, chopped)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Splenda Brown Sugar Blend (eqv 1 cup sugar), (0.01 cup)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg Beaters, original - 1/4 cup, (0.09 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Salt, (0.02 tsp)
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