Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 51.5 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 9.0 mg |
| Sodium | 243.6 mg |
| Potassium | 155.5 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.5 g |
| Protein | 6.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 6.1 % |
| Vitamin D | 7.2 % |
| Vitamin E | 3.1 % |
| Calcium | 6.3 % |
| Copper | 0.7 % |
| Folate | 10.2 % |
| Iron | 4.3 % |
| Magnesium | 1.6 % |
| Manganese | 0.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 8.3 % |
| Riboflavin | 34.8 % |
| Selenium | 15.8 % |
| Thiamin | 7.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Muffins
View the full Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Swiss Cheese, (0.17 slice (1 oz))
9 calories of BUDDIG Chicken (1 package - 1 serv), (0.08 serving)
3 calories of Half and Half Cream, (0.17 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
Calories per serving of Egg Muffins
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
18 calories of Swiss Cheese, (0.17 slice (1 oz))
9 calories of BUDDIG Chicken (1 package - 1 serv), (0.08 serving)
3 calories of Half and Half Cream, (0.17 tbsp)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Onions, raw, (0.08 tbsp chopped)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
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