Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 545.9 mg |
| Potassium | 315.3 mg |
| Total Carbohydrate | 27.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 4.4 g |
| Protein | 15.3 g |
| Vitamin A | 26.8 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 71.3 % |
| Vitamin C | 9.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.8 % |
| Calcium | 25.0 % |
| Copper | 10.9 % |
| Folate | 24.9 % |
| Iron | 22.3 % |
| Magnesium | 8.2 % |
| Manganese | 24.8 % |
| Niacin | 49.3 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.4 % |
| Riboflavin | 82.1 % |
| Selenium | 12.5 % |
| Thiamin | 277.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in They Won't Know It's Vegan Lasagna
View the full They Won't Know It's Vegan Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of They Won't Know It's Vegan Lasagna
60 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (0.67 oz)
41 calories of Morningstar Farms , (28.33 grams)
40 calories of Vegan Gourmet cheese alternative, mozzarella flavor [Follow Your Heart] - 1 oz., (0.50 oz)
35 calories of Ragu Old World Style Traditional Spaghetti Sauce (1/2 cup, 6 per jar), (0.50 serving)
30 calories of Tofutti Better than Cream Cheese, (1 tbsp)
18 calories of Tofu, firm, (0.08 block)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Basil, (0.04 tbsp)
Calories per serving of They Won't Know It's Vegan Lasagna
60 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (0.67 oz)
41 calories of Morningstar Farms , (28.33 grams)
40 calories of Vegan Gourmet cheese alternative, mozzarella flavor [Follow Your Heart] - 1 oz., (0.50 oz)
35 calories of Ragu Old World Style Traditional Spaghetti Sauce (1/2 cup, 6 per jar), (0.50 serving)
30 calories of Tofutti Better than Cream Cheese, (1 tbsp)
18 calories of Tofu, firm, (0.08 block)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Basil, (0.04 tbsp)