Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.2 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 11.4 mg |
| Sodium | 35.2 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.3 g |
| Protein | 0.9 g |
| Vitamin A | 146.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 27.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.4 % |
| Calcium | 4.3 % |
| Copper | 3.3 % |
| Folate | 4.9 % |
| Iron | 3.4 % |
| Magnesium | 7.5 % |
| Manganese | 8.8 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash & Granny Smith Apples
View the full Butternut Squash & Granny Smith Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash & Granny Smith Apples
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Butter, salted, (0.38 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
Calories per serving of Butternut Squash & Granny Smith Apples
41 calories of Butternut Squash, (0.50 cup, cubes)
39 calories of Butter, salted, (0.38 tbsp)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
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